Fishing

I am off fishing tonight, night fishing to boot! I am no fisherman; in fact I have only been fishing once before off my mates (Jay) boat. This time we are going to go beach fishing but I have to say the weather is looking grim but it should be a laugh. But before that its fat Friday so I am off to the cafe with me mates Wayne, Dan and Liam. Just as well Carl dragged me to the gym last night, we done loads of cardiovascular work on the running machine the rowing machine obviously the bike everyone does the bike and on the stairs machine which took my heart rate up to 159bpm, and the back to the running machine to cool down.